Mindfulness

We have been focused on practicing Mindfulness in Room 209 this year. Our practice includes four main initiatives:
1. Mindful Breathing Buddies
2. MindUP - we participated in a pilot project with our awesome Social Worker, Courtney Fleming and were the first class in our board to do this program
3. Mindful Eating
3. Brain Gym



Here are the experiences of another teacher trying out Mindful Breathing with his class.